42 events found.
Events
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Meditation is known by people sitting cross legged with their eyes closed and fingertips together. But…what is it really??? And then there is the question, “Am I doing this right?” Join us for this enjoyable class where you will learn simple techniques and experience different types of meditation to find ones that work for you |
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Having a gratitude practice is scientifically proven to improve mental health and mood. Join Brooke for an evening of fun with a gratitude journaling workshop that will allow you to express yourself creatively, finding new and thoughtful ways to engage positive thoughts. Currently pursuing her doctorate in mind-body medicine after a 26-plus-year career as a |
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