Creative Journaling for Gratitude Workshop
August 19 @ 6:30 pm - 8:30 pm
Having a gratitude practice is scientifically proven to improve mental health and mood. Join Brooke for an evening of fun with a gratitude journaling workshop that will allow you to express yourself creatively, finding new and thoughtful ways to engage positive thoughts.
Currently pursuing her doctorate in mind-body medicine after a 26-plus-year career as a mental health therapist, Brooke is on a five-year gratitude practice streak. She loves sharing the connection of mind, body, and spirit, bringing in creativity and fun.
All supplies are provided. Investment in your wellness-$45. Must pre-register by Monday, August 17, space is limited. 234-249-1601 or engagingthespirit@gmail.com