Engaging The Spirit
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Creative Journaling for Gratitude Workshop
Creative Journaling for Gratitude Workshop
Having a gratitude practice is scientifically proven to improve mental health and mood. Join Brooke for an evening of fun with a gratitude journaling workshop that will allow you to express yourself creatively, finding new and thoughtful ways to engage positive thoughts. Currently pursuing her doctorate in mind-body medicine after a 20-plus-year career as a
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Restorative Yoga and Sound Bath Experience
Restorative Yoga and Sound Bath Experience
Join us for a wonderful afternoon of relaxation with Restorative Yoga and Sound Bathing on Saturday, April 1, 2023, from 2 to 5 pm. You will participate in four to six poses during this three-hour class, and your body will be 100% supported, allowing the muscles to release and stretch. Accompanied by the Sound Bath and Reiki,