Self Care for Teens

Being a teen in today's world is challenging! During this six week group, allow yourself to be immersed in self-care! Each week will have a different focus, including utilizing yoga for rest and relaxation, practicing mindfulness and meditation in making vision boards to focus on a positive future, and experiencing art activities to develop healthy coping. Along with these is discussion and processing, which develops positive relationships and connection with others.

Starting in the Fall 2020. 

Cost: $150

Please pre-register through our contact page, or call/text 234-249-1601.