Restorative Yoga is a wonderfully relaxing and rejuvenating experience! You will participate in four to six poses during this two hour class, and your body will be 100% supported, allowing the muscles to release and stretch. We like to describe it as yoga where your body feels as if it's resting on a cloud! No prior yoga experience is needed.
Reiki and mindfulness meditation will also be offered throughout the class, giving you the whole mind, body, and spirit connection! Time for sharing and a cup of tea is offered at the end of class. Limited to seven participants. Please pre-register. Cost is $35.
Please email on our contact page, or call/text 234-249-1601.
Sunday, March 15, from 5-7pm
Sunday, April 19, from 5-7pm